The world of fitness is full of conflicting advice and outdated information. Let’s set the record straight on a few common myths. One of the biggest is that strength training is only for bodybuilders. In reality, lifting weights is crucial for everyone. It helps build lean muscle, which boosts your metabolism, strengthens bones, and improves joint health. You don’t need to bulk up to get these benefits—even using light weights or your own body weight can make a huge difference.
Another popular myth is that you can “spot reduce” fat from a specific area, like doing sit-ups to lose belly fat. The truth is, you can’t choose where your body loses fat. Fat loss is a whole-body process. When you exercise, you burn calories and reduce overall body fat. The best strategy for reducing fat in a specific area is to combine targeted exercises to strengthen those muscles with a consistent cardio routine and a healthy diet to reduce your overall body fat percentage.